Meet Lior Cohen
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Lior Cohen is a passionate Guided Meditation and Breathwork Facilitator, Wellness Coach, and Qi Gong Instructor dedicated to empowering individuals and groups to overcome emotional blockages and finding who they truly are so they can lead a purposeful life with passion and confidence. Drawing on my extensive personal journey, I harness the transformative power of meditation, breathwork and complementary modalities to help you navigate life’s challenges with resilience and tranquility, promoting optimal health and well-being.
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My mission is to guide you from within—helping you discover the answers you seek and embark on a journey of self-healing and being who you are. Under my guidance, you’ll cultivate calmness, joy, clarity, and inner peace.
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I understand these challenges firsthand. Growing up, I struggled with self-trust and often felt inadequate, constantly seeking validation and battling social anxiety. My time in the corporate world only intensified these feelings. Everything changed when I discovered meditation and breathwork seven years ago. I delved into the connection between body, mind, and spirit, learning how our emotions shape our energy and state of being. Through daily practice, I transformed my energy, conquered negative self-talk, and released my anxiety—becoming the best version of myself.
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Today, I’m passionate about creating a supportive, high-energy space where I guide others toward self-healing and transformation. Trained in the Guided Meditation Framework, Wellness Coaching, Qi Gong, combined with Immersive Guided Meditation, I specialize in helping individuals and groups reconnect with their authentic selves and tap into the wisdom that already resides within.
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I invite you to embark on a transformative journey of self-discovery—letting go of stress and fear and transitioning from confusion to clarity. Together, we can unlock lasting transformation, filling your life with newfound clarity, creativity, and purpose.
Guided Meditation Facilitator, Wellness Coach
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Connecting with Nature
Travelling and spending time in nature is an essential part of my life and one of my passions. Connecting with the great outdoors profoundly impacts my mental and emotional well-being, allowing me to be present at the moment, fully experience the beauty of the world around me, and release worries and stress. The peace and tranquillity of the natural world provide a sense of calm and serenity that reduces anxiety and brings balance to my life. Whether it's a walk in the park, a hike in the mountains, or simply sitting and watching the birds, time in nature is a gift that I cherish. Meditation in nature is especially powerful, as the sounds of nature help to create an atmosphere of stillness and peace that makes it easier to let go of distractions and connect more deeply with the natural world and myself. This combination of meditation and nature is a potent formula for reducing stress and increasing feelings of happiness and well-being.